Category Archives: Tips

Best Fall Muffin Recipes

Fall is a time of vivid colors and aromas. No other season in the year has so many tastes and smells associated exclusively with it. With Fall you have pumpkins and apples galore, and more sweets and treats than you can eat! One of the best parts of baking in the Fall is finding new […]

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The Benefits of 24 hours Overnight Care

For many patients, being watched overnight is a sign of weakness or fragility, as well as an invasion of privacy. To them, this form of care is insulting and unwanted. However, while those might represent their immediate feelings, the benefit of supervisory care in these situations cannot be underestimated. Oftentimes immediate family isn’t close enough […]

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Type 2 Diabetes Prevention that works

As we age, it’s harder to take care of our bodies. Health issues take us off guard, and we forget to watch what we eat. Before we know it, we’re facing the possibility of type 2 diabetes and a life-long battle. Thankfully, there are a couple strategies that allow us to prevent type 2 diabetes […]

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Preparing for the Future

Death is an idea we would rather avoid. It’s ugly and uncomfortable. However, it is a reality, and one we must face sooner rather than later. That reality is often embodied in a will. Writing a will almost feels like a seal of approval. You sign the documents and suddenly you’ve signed your own death […]

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Keeping Your Mind Active in Long Term Care

Your mind is your most powerful tool, but it can be difficult to maintain it. Many people regard physical health as more important than mental, so when their ability to exercise their body begins to dwindle, they neglect their mind. While it may seem trivial, exercising your mind is the key to keeping yourself sharp. […]

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Home Safety Checklist for Seniors

It’s only natural for the elderly to want to live in their own homes for as long as possible. The comfort and peace-of-mind that come with familiar surroundings helps seniors reduce stress and live happier, healthier lives. Unfortunately, infirmity can increase with age and the risk of injury can grow in and around the homes […]

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Combating the Winter Blues

The holidays are over. Here in New England, winter has set in and its grip won’t loosen for another month or two. With all that seasonal snow, cold, and darkness, no wonder so many people get the Winter Blues. Fortunately, there’s a lot that can be done to combat the gloom that has been clinically […]

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Happy Thanksgiving from Metro Home Health Services!

It’s that time of year. Time for delicious smelling turkey and spending time with family. We’ve put together a list of some of our favorite recipes for the Thanksgiving table. The centerpiece of any Thanksgiving meal is the turkey. Everyone’s got a twist, from the black pepper pomegranate molasses, shalot-dijon gravy, to a peach rosemary […]

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Debit or Credit? What Seniors Need to Know

When you go to pay for a purchase at your favorite store and the cashier asks you “debit or credit?” which do you say? If you’re a senior, do you know the difference? If not, you may find yourself in financial trouble if you don’t answer correctly. Debit cards are a relatively recent consumer financial […]

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Seniors and Siri

Seniors and smartphones can be a powerful partnership when the phone features one of the several digital personal assistants (DPAs) now available to answer questions and provide information about all sorts of things – from where to go to when to do something. Siri, of course, is the popular voice-in-the-cloud personal assistant app on Apple […]

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